The Alzheimer’s & Dementia Resource Center (ADRC) is hosting a virtual workshop:

Mindful Movement

In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome!

Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness, McLean Meditation Institute Certified Meditation & Mindful Instructor (CMMI).

This workshop meets monthly on the third Tuesday of each month.

Registration is required!

To register for this month’s workshop, please select the link below:

Mindful Movement – Alzheimer’s & Dementia Resource Center (adrccares.org)

For more information, please contact ADRC at 407-436-7750 or email info@adrccares.org

Presented by: Seniors BlueBook