Virtual Workshop: Mindful Movement
The Alzheimer’s & Dementia Resource Center (ADRC) is hosting a virtual workshop:
In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome!
Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness, McLean Meditation Institute Certified Meditation & Mindful Instructor (CMMI).
This workshop meets monthly on the third Tuesday of each month.
Registration is required!
To register for this month’s workshop, please select the link below:
For more information, please contact ADRC at 407-436-7750 or email firstname.lastname@example.org
Presented by: Seniors BlueBook